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Shop Local! Our Family's Small Business Story

Shop Local! Our Family's Small Business Story

Today is Small Business Saturday.  As I woke up this morning, I began to reflect on this crazy journey we have taken over the past 4 years.  Wes an...

Get to know: Nashville Farmers Markets

  It’s summertime in Nashville and you know what that means… or do you? Nashville is booming with amazing fresh and local produce and food at farm...

Juicy Tea!

  Did you know that June is national tea month? To be honest, I actually didn’t know this until researching and I’m glad I did! I was inspired to ...

Celebrate National Fruits and Vegetables Month!

The month of June is all about celebrating and honoring the fruits and vegetables of this earth. There’s no better way than to celebrate than by ...

In season: Strawberries!

Strawberries are one of my favorite fruits from the berry family, and one of the most popular berries eaten in the United States. Strawberries ar...

Eating seasonally and locally this Spring!

  Spring has officially sprung here in Nashville and so has all of the lovely produce in season this time of year! Eating locally and seasonally...

Raw foods, are they right for you?

  The warmer months are approaching and have begun (hooray!) and also people may start to gravitate towards specific diets and lifestyles in attem...

Getting back to normal, post-cleanse tips & tricks

You’ve been drinking juice for an entire day or maybe 3, you’ve dealt with cravings, waves of hunger, and maybe felt a little low in energy. Also...

Pre-“cleanse” Tips & Tricks

  So you’ve decided to try the “cleanse kit”, but how to you prepare? juice. Nashville offers a Cleanse Kit to help your body “reboot” and refre...

Cha-cha-cherries!

A couple weeks ago we talked about the health benefits of grapefruits and not only is February National Grapefruit Month, its also National Cherry...

Top 5 Facts about Grapefruit!

  February marks several “food holidays” and one of them being National Grapefruit Month. Grapefruits are vitamin C rich citrus fruits that come i...

Nature’s remedy, water!

Did you know the body is made up of about 70% water? It’s also responsible for every process in the human body, that’s pretty amazing for something...