health benefits

Top 5 Health Benefits of Apple!

Top 5 Health Benefits of Apple!

'Tis the season for apple pickin’!  Fall is finally upon us, and if the season were to have a spirit fruit, it most definitely would be apple.  I...

Top 5 Health Benefits of Spinach!

Top 5 Health Benefits of Spinach!

Spinach: The Original Green.  Before kale took center stage, there was spinach.  Since the 1930s, Popeye has been spinach’s spokesperson, inspir...

Top 5 Health Benefits of Cucumber!

Top 5 Health Benefits of Cucumber!

  Our nation celebrated Columbus Day last week, so let’s talk about one of the vegetables he introduced to the Americas at the end of the 15th c...

Top 7 Health Benefits of Ginger!

Top 7 Health Benefits of Ginger!

Ginger has been used medicinally for thousands of years, but scientists are just now starting to understand the scope of its effectiveness and the...

Top 5 Health Benefits of Kale!

Top 5 Health Benefits of Kale!

In the juicing/health world, kale is king.  You can find it at nearly every farmer’s market or supermarket in town, and you’d be hard-pressed to f...

Top 5 Health Benefits of Carrot!

Top 5 Health Benefits of Carrot!

Today, carrots are a staple in the kitchen, both at home and at your local juice shop, but it wasn’t always that way!  According to our knowledge ...

Top 5 Health Benefits of Lemon!

Top 5 Health Benefits of Lemon!

When life gives you lemons...say thankya!  In the 18th century, the doctor and British naval officer James Lind found lemons to provide a rapid cu...