health benefits

Top 5 Health Benefits of Apple!

Top 5 Health Benefits of Apple!

'Tis the season for apple pickin’!  Fall is finally upon us, and if the season were to have a spirit fruit, it most definitely would be apple.  I...

Top 5 Health Benefits of Cucumber!

Top 5 Health Benefits of Cucumber!

  Our nation celebrated Columbus Day last week, so let’s talk about one of the vegetables he introduced to the Americas at the end of the 15th c...